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discover your true potential
TRANSFORMATIONAL COACHING
What is Transformational Coaching?
Holistic Transformational Coaching is a process in which one breaks down the negative patterns or beliefs that may be holding you back from achieving your desires. It involves a radical shift, making sustainable life changes. By focusing on the person as a whole and optimizing all aspects of life -Â biological, psychological, social and spiritual, you can discover your true potential. Through coaching techniques, hypnosis, reiki and EFT we will work together to change your mindset and get you on a path to success!
What to expect:
*Free yourself from old beliefs, patterns and thoughts that have held you back
*Work through anxiety, anger, resentment, fears, life stressors, old wounds and negative emotions in a safe, non judgemental space
*Define what success looks like to you, conquer your fears and become the person you were meant to be
*Set practical goals and develop a plan to achieve them
*Bring light to obstacles and identify opportunities for growth and balanceÂ
*Discover your deepest truth and abundant potentialÂ
*See shifts in choices, emotions and behaviors
The Four Pillars
Biological
Physical health, brain health, nutrition, sleep, exercise,
supplements, toxins
Psychological
Self concept, self talk, body image, past emotions, past trauma, upbringing, sense of worth, generational history and issues, grief, hope, past successes or failures
Social
Quality of current environment, sense of connection to family, friends and community, work or school, relationships, stresses, finances, current successes or failures, health habits of family and friends
Spiritual
Sense of purpose, values, connection to past and future generations, connection to earth, connection to a higher power